Food/Fuel
Meals- Eat every three hours (small portions)
In each meal, make sure to get a carbohydrate and a protein.
Meals- Eat every three hours (small portions)
In each meal, make sure to get a carbohydrate and a protein.
Breakfast-
Omelet packed with veggies
Kashi Cereal with a side of fruit
Snack ideas-
Yogurt with fruit
Apple with almonds
Cottage cheese with fruit or sliced meat
Celery with almond butter
Lunch/Dinner- lean protein with veggies and a salad
Chicken, fish, or turkey (someday I really will enjoy fish)
Salad made up of dark leafy greens with veggies
Fitness
Cardio- 30-40 min. daily.
Running, elliptical, biking, jumping rope, stairs, etc…
Strength training- Three times a week.
Circuit training, Ballet.
Ashtanga Yoga- Daily.
I’ll be keeping you posted on my progress. Wish me luck, and if anyone would like to join (doesn’t have to be the same plan as mine) please feel free and possibly comment below so we can support one another.
Starting now!
Photo by me.
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